Gera Mig's Journal, 20 July 2018

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Weigh In record (no journal entry) for 20 July 2018

85.5 lb Lost so far: 15.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2018:

204 kcal

Fat: 3.62g | Prot: 25.03g | Carb: 19.68g. Breakfast: Яичный Желток, Яичный Белок, Кабачок. Lunch: Кабачок, Простоквашино Творог Мягкий 0,1%, Помидоры, Огурец (без Кожуры). more...

1140 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

losing 3.1 lb a week

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Gera Mig's Journal, 20 July 2018

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Gera Mig's weight history