Weigh In record (no journal entry) for 17 July 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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663 kcal
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Fat: 24.71g | Prot: 34.36g | Carb: 77.44g.
Breakfast: Egg White, Oatmeal, Milk. Lunch: Chicken Back Meat, Rice Bran Vegetable Oil, Red Tomatoes, Garlic, Onions, Cooked Rice. Dinner: Nandini Curd, Cucumber (Peeled), Onions, Carrots. Snacks/Other: Rice Bran Vegetable Oil, Onions, Carrots, Hommade Dal Yellow, Wheat Chapati. more...
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losing 6.2 lb a week
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