Weigh In record (no journal entry) for 17 July 2018
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2350 kcal
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Fat: 80.77g | Prot: 150.28g | Carb: 253.93g.
Breakfast: Батон, Яйцо Всмятку, Банан, Чай Несладкий, Сахарный Песок, Творог 9%, Летний День Молоко 3,2%. Lunch: Чай Несладкий, Батон, Банан, Летний День Молоко 3,2%. Dinner: Рогачев Сгущенка, Чай Несладкий, Куриная Грудка, Макароны Отварные. more...
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2833 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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dep-pavel-v's weight history
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