Weigh In record (no journal entry) for 22 May 2010
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219.4 lb
Lost so far: 80.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2010:
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728 kcal
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Fat: 25.81g | Prot: 42.72g | Carb: 74.71g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Rye Bread, roast beef. Snacks/Other: Fig Newtons Crisps - Apple. more...
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losing 7.0 lb a week
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tgeels's weight history
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