bbavender's Journal, 22 May 2010

Weigh In record (no journal entry) for 22 May 2010
170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2010:
2700 kcal Fat: 72.50g | Prot: 155.00g | Carb: 391.00g.   Breakfast: Plus Calcium - Harvest Apple, Timber Ridge Farms Scrambled Eggs, Bob Evans Express Sausage, Thomas Bagel Thin, Great Value Syrup. Lunch: Jack Link's Original Beef Steak, Mott's Heathy Harvest Blueberry Applesauce, Animal Crackers, Great Value High Fiber Oats and Chocolate, Kashi TLC Cherry Dark Chocolate, Pringles Baked Sticks, Heiner's Hearty Wheat. Dinner: Animal Crackers, Jello Sugar Free Pudding, Mott's Plus Pomegranate, Great Value Yogurt, Vanilla Yogurt Raisins, Pringles 100 Calorie , Multi-Grain Sandwich Thins, Veggie Grillers Prime. Snacks/Other: EAS Myoplex Lite- Cinnamon Roll Crisp, EAS Myoplex Lite Cinnamon Roll Crisp Bar, AdvantEdge Carb Control Shake - Cafe Caramel, Detour Chocolate Creamy Peanut Butter Lower Sugar. more...
3052 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
gaining 1.0 lb a week

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