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brobers
Journal
06 Aug 12
brobers's Journal, 06 August 2012
brobers's Profile
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Weigh In record (no journal entry) for 06 August 2012
215.6 lb
Lost so far:
13.4 lb
.
Still to go:
215.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
1615 kcal
Fat: 77.68g | Prot: 59.54g | Carb: 186.87g.
Dinner:
corn on the cob.
Snacks/Other:
potato chips kroger, unsweet tea mcdonalds, mac wrap, potato chip kroger, sliced ham kroger, strawberry yogurt lite kroger.
more...
3060 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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