Weigh In record (no journal entry) for 15 July 2018
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94.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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640 kcal
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Fat: 20.31g | Prot: 30.41g | Carb: 84.89g.
Breakfast: Kellogg's Krave, Dairyland 1% Milk, Granny Smith Apples. Lunch: No Name Regular Round Tortilla Chips, Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Ketchup , Mustard. Snacks/Other: Chewing Gum (Sugared). more...
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losing 18.9 lb a week
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Claudia😎💃🏼☄️'s weight history
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