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jacquisplace
Journal
28 Mar 08
jacquisplace's Journal, 28 March 2008
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Weigh In record (no journal entry) for 28 March 2008
180.5 lb
Lost so far:
2.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2008:
1021 kcal
Fat: 70.90g | Prot: 68.21g | Carb: 36.07g.
Breakfast:
cheddar cheese.
Lunch:
cauliflower, roast beef, flax .
more...
2525 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 15 minutes.
more...
losing 7.0 lb a week
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