Weigh In record (no journal entry) for 05 August 2012
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206.2 lb
Lost so far: 68.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1710 kcal
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Fat: 67.56g | Prot: 98.64g | Carb: 92.69g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Salad, Fat Free Tangy Tomato Dressing. Dinner: fat free honey mustard dressing, grilled chicken salad. Snacks/Other: Cool Whip Lite, Trail Mix Fruit and Nut. more...
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gaining 21.0 lb a week
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