kas777's Journal, 12 July 2018

124.1 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 28.74g | Prot: 66.11g | Carb: 113.97g.   Breakfast: Asda Pains Au Chocolat. Lunch: Tuna in Water (Canned), Uncle Ben's Golden Vegetable Rice. Dinner: White Bread, Boiled Egg. more...

1478 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...