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Bauchnabelmessung 97 cm
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232.8 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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3188 kcal
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Fat: 66.61g | Prot: 192.06g | Carb: 461.24g.
Breakfast: Äpfel, Kaffee, Banane, ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Peach, Banane, Äpfel. Dinner: Bon-Ri Parboiled Reis, Maggi Jäger-Sahne Schnitzel, Meine Metzgerei Frisches Hackfleisch Gemischt, Frühlingszwiebeln, Rote Paprika, Gartenkrone Sonnenmais. more...
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losing 2.6 lb a week
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