Weigh In record (no journal entry) for 11 July 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2348 kcal
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Fat: 110.99g | Prot: 80.97g | Carb: 253.31g.
Breakfast: Buko Frischkäse Frühlingszwiebeln, Kaffee mit Milch, Trader Joe's Vollkorn Knäcke Classic. Lunch: Ketchup, Kartoffelpüree, Iglo Backfisch-Stäbchen. Dinner: Cucina Grana Padano, Buitoni Pesto All Arrabbiata, Ja! Spagetti. Snacks/Other: Giotto Giotto, Leibniz Pick Up! Black'n White, Kaffee mit Milch. more...
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losing 7.7 lb a week
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