Weigh In record (no journal entry) for 10 July 2018
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160.5 lb
Lost so far: 18.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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794 kcal
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Fat: 25.69g | Prot: 34.58g | Carb: 107.80g.
Breakfast: Простой Йогурт (Обезжиренный), Грецкие Орехи, Цукаты, AXA Зерновой Батончик с Фруктами и Орехами. Lunch: Organic Milk Сыр Адыгейский, Огурец (с Кожурой), Гречневая Крупа (без Жира), Активиа Drink & Go Лате. more...
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losing 9.3 lb a week
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