Weigh In record (no journal entry) for 09 July 2018
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1754 kcal
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Fat: 35.64g | Prot: 36.11g | Carb: 317.96g.
Breakfast: Milch 1,5%, Kölln Müsli Erdbeer Joghurt, Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Maggi Hot Chili Nudeln, Dr. Oetker Kirsch Grütze. Dinner: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Birnen, Banane. Snacks/Other: Haribo Lakritz Schnecken, Milram Frühlingsquark Leicht, hanuta Hanuta, Bon Chance Bread Crisps Onion Tour Cream. more...
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2765 kcal
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Activities & Exercise:
Resting - 4 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Massage - 12 minutes, Housework - 12 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes, Standing - 4 hours and 8 minutes, Desk Work - 30 minutes, Sitting - 10 hours and 10 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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losing 3.1 lb a week
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