zueckis's Journal, 09 July 2018

167.1 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 47.54g | Prot: 84.26g | Carb: 83.46g.   Breakfast: Spiegelei ohne Fett, Bergader Almkäse Würzig, Gurke (mit Schale). Lunch: Viva Vital Eiweißbrot, Korrekt Prosciutto Cotto, Leichter Genuss Speisequark Magerstufe. Dinner: Nutella Nutella, Sammy's Super Sandwich. Snacks/Other: Banane, Corny Süß & Salzig Brezel. more...

2620 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours and 27 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours and 9 minutes. more...