Weigh In record (no journal entry) for 08 July 2018
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111.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1861 kcal
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Fat: 86.68g | Prot: 29.90g | Carb: 222.49g.
Breakfast: Schokolade, Marmelade, Schär Körnerbrötchen, Butter. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Coppenrath & Wiese Mandel Bienenstich. Dinner: Hähnchenschenkel, Pommes Frites (aus Tiefkühlware), Weißwein. more...
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1649 kcal
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Activities & Exercise:
Housework - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 8 hours and 20 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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