Gera Mig's Journal, 08 July 2018

Weigh In record (no journal entry) for 08 July 2018

89.1 lb Lost so far: 12.3 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2018:

112 kcal

Fat: 1.42g | Prot: 11.85g | Carb: 11.89g. Breakfast: Яичный Белок, Овсяная Каша на Воде. more...

1183 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

losing 4.6 lb a week


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Gera Mig's weight history