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CJT1217
Journal
04 Aug 12
CJT1217's Journal, 04 August 2012
CJT1217's Profile
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Weigh In record (no journal entry) for 04 August 2012
178.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
1853 kcal
Fat: 71.73g | Prot: 208.43g | Carb: 78.91g.
Breakfast:
coffee, rockstar recovery, espresso, cheddar cheese, ham, eggs, body fortress whey isolate.
Lunch:
popeye's spicy chicken strips.
Dinner:
ruffles, chicken breast.
Snacks/Other:
rockstar zero carbs, body fortress whey isolate.
more...
1967 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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