Weigh In record (no journal entry) for 06 July 2018
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2514 kcal
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Fat: 76.01g | Prot: 75.63g | Carb: 377.71g.
Breakfast: Kölln Müsli Erdbeer Joghurt, Milch 1,5%, Dolce Gusto Caffe Lungo, Milsani Kondensmilch 10%, Milsani Kondensmilch 10%, Ja! Würfelzucker. Lunch: Dr. Oetker Erdbeer-Rhabarber Grütze, Knorr Pomodoro Mozzarella. Dinner: Butterbrezel. Snacks/Other: Haribo Saure Pommes, Grandessa Vanille-Schoko Eishörnchen, Leberkäswecken. more...
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2768 kcal
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Activities & Exercise:
Fitness Training (Workout) - 16 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 10 minutes, Walking (slow) - 2/mph - 38 minutes, Sitting - 14 hours and 50 minutes, Sleeping - 4 hours and 10 minutes, Standing - 3 hours and 8 minutes, Massage - 6 minutes, Housework - 14 minutes, Bicycling (moderate) - 13/mph - 26 minutes. more...
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losing 1.5 lb a week
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