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grr again - no change on the scale. I am working it - going to the gymn again today. Wondering if I need to adjust my macro's - I'm at work and can't find the macro calculator - any help appreciated... Have a super day!
Update - still looking for macro calculator but am determined to make IF work for me. Last snack yesterday just before 10 pm, it's now almost noon - 2 hours to go and truly I'm not starving - need to stay distracted - planning on going to the gymn once I've eaten.
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187.4 lb
Lost so far: 12.7 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1465 kcal
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Fat: 112.57g | Prot: 68.02g | Carb: 27.12g.
Breakfast: Butter, Coffee. Lunch: Freybe Parmesano Salami, Tabasco Spicy Mayonnaise, Tre Stelle Mini Mini Bocconcini, Dill Cucumber Pickles, Giant Eagle Cherry Tomatoes, Pearls Medium Black Olives, Boston Lettuce, America's Choice Bacon Thick Sliced. Dinner: Cooked Spaghetti Squash, Rao's Homemade Marinara Sauce, Sargento Deli Style Sliced Mozzarella Cheese, Radish, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Whipping Cream, So Delicious Coconut Milk Unsweetened, Now Foods MCT Oil, Rum, Whisps Parmesan Cheese Crisps. more...
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steady weight
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