Weigh In record (no journal entry) for 05 July 2018
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224.4 lb
Lost so far: 56.7 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1262 kcal
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Fat: 44.06g | Prot: 71.40g | Carb: 141.51g.
Breakfast: Oreo Crispy & Thin, Ananas, Banane, Rührei (Ganz, Gekocht), Senseo Latte Macchiato Caramel, Genuss Plus Leinsamen Geschrotet , Milbona Fettarmer Joghurt Stichfest 1,5%. Lunch: Coraya Surimi Sticks. Dinner: Gut & Günstig Champignons , Milbona Cremosano 7%, Lidl Pulled Pork, Combino Spaghetti. Snacks/Other: KitKat Singles, Dr. Oetker Vitalis Kraftfutter Cranberry. more...
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losing 1.0 lb a week
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