Gera Mig's Journal, 04 July 2018

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Weigh In record (no journal entry) for 04 July 2018

88.4 lb Lost so far: 13.0 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:

730 kcal

Fat: 23.03g | Prot: 41.21g | Carb: 96.03g. Breakfast: Яичный Белок, Яичный Желток, Овсяная Каша на Воде. Lunch: Дыня, Овсяная Каша на Воде, Яичный Желток, Яичный Белок. more...

1180 kcal

Activities & Exercise: интервальная тренировка - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

losing 12.3 lb a week

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Gera Mig's Journal, 04 July 2018

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