Weigh In record (no journal entry) for 03 July 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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715 kcal
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Fat: 31.29g | Prot: 61.33g | Carb: 45.93g.
Breakfast: Onken Natural Yoghurt, The Foodie Market Chia Seeds, Tesco Blueberries, Red Raspberries, Strawberries. Lunch: Raspberries, Tesco Blueberries, Strawberries, Crackers, Tesco Scottish Smoked Salmon. Dinner: Jamie Oliver Lovely Lentils, Roasted Grilled or Baked Chicken. more...
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steady weight
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jayne63's weight history
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