Weigh In record (no journal entry) for 02 July 2018
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1983 kcal
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Fat: 80.97g | Prot: 59.50g | Carb: 248.37g.
Breakfast: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Ja! Würfelzucker, Kölln Müsli Erdbeer Joghurt, Milch 1,5%. Lunch: Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen, Belegtes Brötchen, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Dinner: Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen, Belegtes Brötchen. more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Desk Work - 3 minutes, Sitting - 8 hours and 44 minutes, Ruhen eig. - 1 hour, Bicycling (moderate) - 13/mph - 11 minutes, Sleeping - 3 hours and 20 minutes, Resting - 10 hours, Standing - 19 minutes, Housework - 10 minutes, Massage - 6 minutes. more...
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gaining 18.5 lb a week
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