Weigh In record (no journal entry) for 30 June 2018
|
111.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2018:
|
2274 kcal
|
Fat: 103.80g | Prot: 55.05g | Carb: 294.72g.
Breakfast: Schokoladenstückchen, Butter, Marmelade, Mohnbrötchen. Lunch: Schokolade, Hühnersuppe, Coppenrath & Wiese Meistertorte Erdbeer-Frischkäse, Bürger Suppenmaultaschen. Dinner: K-Classic Gelbwurst, Aldi Gourmet Salami, Eisbergsalat, Mischkornbrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
|
1752 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Hanging Laundry - 15 minutes, Resting - 8 hours and 45 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|