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44.7% fat reading on scale scan.
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200.4 lb
Lost so far: 7.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1347 kcal
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Fat: 101.40g | Prot: 77.79g | Carb: 38.26g.
Breakfast: Castello havarti cheese with wild garlic, Spice Classics Italian Seasoning, Handsome Brook Farm Pasture Raised Organic Eggs, Swiss Chard, Jones mild pork sausage patty VAM, Papayas, Fresh Lime Juice, Kroger Leaf Spinach, Lamb Liver Pate VAM 20g serving, Roma Tomatoes, Kerrygold Pure Irish Butter. Lunch: Driscoll's Blackberries, Castello havarti cheese with wild garlic, Green String Beans, Smithfield Pork Shoulder Butt, Cauliflower Puree 100 g svg 6-6-3. Dinner: Dole Iceberg Lettuce, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Trader Joe's Hass Avocado, Kroger Dry Roasted Salted Sunflower Seeds, Celery, Carrots, Tomatoes, 321 keto breading from http://screwedonstraight.net/3..., Baked or Broiled Fish. more...
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losing 1.7 lb a week
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