zueckis's Journal, 25 June 2018

169.5 lb Lost so far: 3.7 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 26.16g | Prot: 75.54g | Carb: 127.88g.   Breakfast: Ja! Milch 1,5% Fett, Herbavitalis BCM Diätshake. Lunch: Döner Kebab. Dinner: Slim.Fast Milchshake Schokolade. more...

2650 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...