BearSanchez's Journal, 18 May 2010

196.2 lb Lost so far: 7.7 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 13.07g | Prot: 72.30g | Carb: 165.74g.   Breakfast: Coffee (Brewed From Grounds), Special K Protein Meal Bar - Chocolatey Chip. Lunch: 6" Turkey Breast and Ham. Dinner: wheat cous cous, tilapia, cherry tomatoes. Snacks/Other: Bananas. more...

2495 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...