bloodaxe's Journal, 01 August 2012

269.7 lb Lost so far: 30.3 lb.    Still to go: 104.7 lb.    Diet followed reasonably well.

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614 kcal

Fat: 34.44g | Prot: 66.42g | Carb: 9.79g.   Breakfast: deli ham, haas avocado. Lunch: coffee, skim milk, dietz & watson wieners. Dinner: skinless boneless chicken. Snacks/Other: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). more...

4023 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 37 minutes, Sitting - 6 hours and 52 minutes. more...