Weigh In record (no journal entry) for 23 June 2018
|
129.0 lb
Lost so far: 29.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
1339 kcal
|
Fat: 51.63g | Prot: 33.39g | Carb: 123.97g.
Breakfast: Hochland Творожный Сыр с Сливочный, Кабачок, Брокколи на Пару, Цветная Капуста на Пару, Зеленая Стручковая Фасоль, Лосось на Пару. Dinner: Светлое Пиво, Lay's Чипсы со Вкусом Сметаны и Лука. Snacks/Other: Ангария Большой Рожок, Абрикос. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aska21's weight history
|