Weigh In record (no journal entry) for 23 June 2018
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1339 kcal
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Fat: 51.63g | Prot: 33.39g | Carb: 123.97g.
Breakfast: Hochland Творожный Сыр с Сливочный, Кабачок, Брокколи на Пару, Цветная Капуста на Пару, Зеленая Стручковая Фасоль, Лосось на Пару. Dinner: Светлое Пиво, Lay's Чипсы со Вкусом Сметаны и Лука. Snacks/Other: Ангария Большой Рожок, Абрикос. more...
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losing 4.6 lb a week
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