Weigh In record (no journal entry) for 23 June 2018
|
181.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2018:
|
1826 kcal
|
Fat: 76.43g | Prot: 75.46g | Carb: 208.97g.
Breakfast: Сырники Домашние, Сырники Домашние, Обычные Блины, Банан. Lunch: Чай Несладкий, Азовская Кондитерская Фабрика Халва Подсолнечная, Heinz Кетчуп Томатный, Макароны Отварные, Котлета Говяжья. Dinner: Летний День Молоко 3,2%, Батон. more...
|
|
2267 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
dep-pavel-v's weight history
|