Weigh In record (no journal entry) for 23 June 2018
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229.5 lb
Lost so far: 49.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1775 kcal
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Fat: 56.24g | Prot: 128.00g | Carb: 189.72g.
Lunch: Süßkirschen, K-Classic Junge Erbsen mit Möhrchen, Alnatura Kokosöl Nativ, Butter, Salzkartoffeln, Lidl Rumpsteak. Dinner: Maggi Texicana Salsa Extra Hot, Kaufland Avocado, K-Classic Tortilla Wraps Weizen, K-Classic Hähnchenbrust Filetstücke, Freshona Gemüsemais, Gurke (mit Schale), Tomaten, Thunfisch in Wasser (Konserviert), Chêne D'argent Ziegenkäserolle. Snacks/Other: Süßkirschen. more...
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3509 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Reading - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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