Weigh In record (no journal entry) for 22 June 2018
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158.8 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1003 kcal
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Fat: 77.02g | Prot: 54.93g | Carb: 28.04g.
Breakfast: Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Kroger Eggs (Large). Lunch: Ground Beef (80% Lean / 20% Fat), Mixed Salad Greens. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Blue Diamond Whole Natural Almonds, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter. more...
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losing 9.1 lb a week
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