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vetpercentage 17.9 % ( - 0.2 % )
spiermassa 55% ( + 0.1% )
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119.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1582 kcal
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Fat: 67.83g | Prot: 127.34g | Carb: 121.75g.
Lunch: Rivercote Lidl Eiwitrijk Brood, Pruimen, AH Rucola, Danone Hüttenkäse, Old Amsterdam 35+, Lidl Rosbief, Lidl Koolhydraat Verlaagd Meergranen, Abrikozen, 1 Topfenknödel zonder fruit. Dinner: Remia Friteslijn, Maiskolf, AH Tasty Tom Trostomaten, Nevo Komkommer met Schil, AH Ijsbergsla, AH Excellent Biefstuk uit Zuid-Amerika, AH Kastanjechampignons, Sperziebonen, Olijfolie, Lidl Groentefriet. Snacks/Other: Campina Halfvolle Melk, AH Sweet Eve Frambozen, Lindahls Kvarg Vanillesmaak, Spekkoek. more...
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losing 1.5 lb a week
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