Weigh In record (no journal entry) for 21 June 2018
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134.9 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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938 kcal
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Fat: 58.76g | Prot: 73.01g | Carb: 33.05g.
Lunch: Eiweißbrot, Wilhelm Brandenburg Regensburger Domschinken, Thomy Delikatess-Mayonnaise. Dinner: Gurke (Geschält), Gut & Günstig Bratwurst Grob. Snacks/Other: Nektarinen. more...
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losing 1.5 lb a week
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