brobers's Journal, 31 July 2012

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 85.36g | Prot: 69.11g | Carb: 254.51g.   Breakfast: Jelly Filled Donut, 2% Reduced Fat Milk. Dinner: Roasted Pecans, Apple Pecan Chicken Salad, Pomegranate Vinaigrette Dressing. Snacks/Other: saltines, 2% Milk American Cheese Singles, Extra Butter Popcorn, skittles. more...

2482 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...