Jeannetteberge's Journal, 20 June 2018

152.6 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 57.03g | Prot: 45.43g | Carb: 268.20g.   Breakfast: Real Quality Delikatess Fleischsalat, Vom Land Imkerhonig, Gutes aus der Eifel Zwiebelwurst Gekocht, Milfina Streichfein Ungesalzen, Vollkorntoast, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Lunch: Dr. Oetker Wölckchen Schokolade - 30% Kalorien, Knorr Pomodoro Mozzarella, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Snacks/Other: Haribo Lakritz Schnecken. more...

2381 kcal

Activities & Exercise: Cross Training - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 25 minutes, Massage - 5 minutes, Housework - 2 hours and 10 minutes, Sleeping - 10 hours and 5 minutes, Resting - 3 hours and 22 minutes, Sitting - 6 hours and 18 minutes, Standing - 1 hour and 12 minutes. more...