Weigh In record (no journal entry) for 20 June 2018
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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952 kcal
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Fat: 30.22g | Prot: 48.89g | Carb: 115.79g.
Breakfast: Gut & Günstig Käseaufschnitt, Kaffee, Roggenvollkornbrot, Arla Kaergarden Gesalzen. Lunch: My Best Veggie Vegetarisches Geschnetzeltes, Freshona Buttergemüse. Dinner: Sushi mit Gemüse. Snacks/Other: Berliner. more...
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1832 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 38 minutes. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen Mona, wünsche dir einen sonnigen Mittwoch
20 Jun 18 by member: Nizzy1988
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Danke dir, liebe Nizzy, ich denke, du hattest auch eine schönen Mittwoch - GLG -
21 Jun 18 by member: mona54
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