Weigh In record (no journal entry) for 21 March 2008
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2008:
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947 kcal
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Fat: 49.24g | Prot: 82.00g | Carb: 49.62g.
Breakfast: Breakfast Smoothie (Non Dairy). Lunch: salad dressing, avocado, cucumber, romaine, Wild Atlantic Salmon . Dinner: onion, spaghetti squash, mushroom, Chicken, Breast, Coated, Baked or Fried, Prepared Skinless, Coating Not Eaten . Snacks/Other: egg, grapefruit. more...
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2973 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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panza's weight history
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