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CJT1217
Journal
30 Jul 12
CJT1217's Journal, 30 July 2012
CJT1217's Profile
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Weigh In record (no journal entry) for 30 July 2012
184.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 July 2012:
1491 kcal
Fat: 50.95g | Prot: 202.02g | Carb: 51.30g.
Breakfast:
premier high protein shake, chocolate chip cookies, blueberry raspberry fuze.
Lunch:
diet coke, blueberries, chicken wings, beef skewers.
Dinner:
shrimp.
Snacks/Other:
chocolate chip cookies, body fortress whey isolate.
more...
2471 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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