anarsm's Journal, 18 June 2018

178.8 lb Lost so far: 5.1 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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722 kcal

Fat: 33.11g | Prot: 43.27g | Carb: 64.10g.   Breakfast: Pullman Pão Integral Original, Queijo Coalho, Laranja Pêra, Ovo Frito, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha com Carne. more...

2217 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...