Weigh In record (no journal entry) for 18 June 2018
|
162.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
1209 kcal
|
Fat: 61.07g | Prot: 55.58g | Carb: 113.80g.
Breakfast: Honey, Lidl Sandwich Baguette, Arla Mellanmjölk 1,5%, Coffee, Tesco Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Quinoa (Cooked), Aldi Low Fat Greek Style Yoghurt, Aldi Low Fat Greek Style Yoghurt, Garlic , Carrots , Zucchini, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Watermelon , Lindt 70% Dark Chocolate. more...
|
|
1928 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PrettyHealthyMe's weight history
|