Weigh In record (no journal entry) for 18 June 2018
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229.5 lb
Lost so far: 51.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1257 kcal
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Fat: 36.91g | Prot: 94.30g | Carb: 140.37g.
Breakfast: Senseo Latte Macchiato Caramel, Erdbeeren, Blaubeeren, Himbeeren, Genuss Plus Leinsamen Geschrotet , Milbona Fettarmer Joghurt Stichfest 1,5%. Lunch: Kröner Stärke Weizella, Milbona Cremosano 7%, Lidl Hähncheninnenfilet, Barilla Fusilli, Brokkoli. Dinner: Coraya Surimi Sticks, Géramont Le Snack, Wunder Cooking Spray, Tomaten, Gurke (mit Schale), Optiwell Straciatella Joghurt, Wasa Delicate Rounds Sesame & Sea Salt, Aldi Hähnchen Innenfilet. Snacks/Other: Erdbeeren, Blaubeeren, Banane, Kinder Schoko-Bons, Yogurette Yoghurt Sensation. more...
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losing 1.5 lb a week
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