Weigh In record (no journal entry) for 17 June 2018
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2496 kcal
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Fat: 107.97g | Prot: 58.36g | Carb: 309.96g.
Breakfast: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Ja! Würfelzucker, Milch 1,5%, Kölln Müsli Knusper Schoko Krokant. Lunch: Dr. Oetker Wölkchen Vanille, TiP Kartoffelgratin mit Lauch & Käsesauce, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Dinner: Exquisa Käsekuchen Snack, Homann Metzger Fleischsalat, Vollkorntoast, Milram Frühlingsquark Leicht, Bon Chance Bread Crisps Onion Tour Cream. Snacks/Other: Kinder Pinguin Schoko, Haribo Lakritz Schnecken, Red Bull Sugarfree Energy Drink. more...
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gaining 6.9 lb a week
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