Weigh In record (no journal entry) for 17 June 2018
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117.5 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1253 kcal
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Fat: 43.55g | Prot: 88.42g | Carb: 123.59g.
Breakfast: 36,6 Витамин с, Nutrilite Кальций, Магний, Витамин D Комплекс, Optimum Nutrition BCAA 1000 Caps, Doppel Herz Омега-3, Банан, Вареное Яйцо, Геркулесовая Каша на Воде, Кофе (из Молотых Зерен). Lunch: Постный Соевый Бургер. Dinner: Маркет Перекресток Сыр Чечил Косичка, Укроп, Огурец (с Кожурой), Помидоры, Омлет с Молоком. Snacks/Other: Сыр Сулугуни, Каравай Лаваш Грузинский. more...
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3854 kcal
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Activities & Exercise:
Cooking - 1 hour, Hiking - 8 hours, Housework - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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gaining 1.5 lb a week
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