Weigh In record (no journal entry) for 16 June 2018
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1334 kcal
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Fat: 53.96g | Prot: 77.58g | Carb: 135.14g.
Breakfast: Steers Steers Burger Beef, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Light, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) , Toasted Cheese Bread, Cheese and Tomato Sandwich. Dinner: Bakers Eet-Sum-Mor Biscuit, SPAR Strawberry Jam, SPAR Choice Butter, Brown Bread, Coffee with Milk and Sugar, KOO Beetroot Salad, Beef Tripe . Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.6 lb a week
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