Weigh In record (no journal entry) for 16 June 2018
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187.6 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1581 kcal
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Fat: 50.28g | Prot: 55.65g | Carb: 218.26g.
Breakfast: Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Milram Frühlingsquark Leicht, Sonnenblumenbrot. Lunch: Powerade Sports Wild Cherry, Speiseeis, Knorr Tomatensuppe Toscana, Weizenbrötchen. Dinner: Alpro Ungeröstete Mandel Ungesüßt, Layenberger Fit + Feelgood Slim Vanille-Sahne. Snacks/Other: Snickers Riegel. more...
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losing 3.1 lb a week
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