Aankomende week weer beginnen met sporten en dan toch echt aan die 64 komen 😈
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142.6 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1909 kcal
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Fat: 73.78g | Prot: 75.02g | Carb: 236.88g.
Breakfast: Milbona Skyr Natuur, Banaan. Lunch: Aldi Mild Gekruide Salami, Poiesz Ribbel Waldkorn Half, Zwagerman Flinterdunne Achterham, Milbona Jong Belegen Kaas. Dinner: Gwoon Oven Kroket, AH Verse Franse Friet. Snacks/Other: M&M's Peanut Butter, Pringles Original, AH Suikerbrood , LU Time Out Naturel. more...
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losing 4.6 lb a week
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