Weigh In record (no journal entry) for 14 June 2018
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1039 kcal
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Fat: 39.59g | Prot: 51.94g | Carb: 119.41g.
Breakfast: Kroger Orange Rind Muenster Cheese, The Deli Counter Oven Roasted Shaved Turkey Breast, Specially Selected Brioche Buns. Lunch: Heinz Tomato Ketchup, Onion Rings (Breaded and Fried). Dinner: Kroger Chopped Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Beef Gravy (Dry, Instant), ShopRite Frozen Mixed Vegetables, Progresso Vegetable Classics Creamy Mushroom Soup. Snacks/Other: Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers. more...
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3803 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Exercising in hot tub - 1 hour, Spa - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 2 hours, Stretching (yoga) - 30 minutes, Singing - 2 hours, Reading - 3 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour. more...
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steady weight
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