Weigh In record (no journal entry) for 14 June 2018
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134.5 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1271 kcal
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Fat: 102.07g | Prot: 52.69g | Carb: 38.71g.
Breakfast: Óleo de Coco, Sococo Leite de Coco Tradicional, Sococo Coco Ralado, Ovo, Batata Doce. Lunch: President Queijo Mussarela, Bacon (Curado, Frito, Cozido), Chuchu, Banha de Porco
, Carne de Vaca Moída, Couve-Flor. Dinner: Raiola Azeitonas Verdes Descaroçadas. Snacks/Other: Sococo Coco Ralado, Sococo Leite de Coco Tradicional, Abacate. more...
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losing 4.1 lb a week
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